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All things HIIT & Health

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Guides, eBooks and Recipe Packs unpacking the fundamentals of nutrition.

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Workout plans, eBooks and guides to assist you in achieving your training goals.

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Buyers guides and reviews on all the products and equipment around HIIT

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Hi! I’m Tarquin.

I have a passion for all things HIIT. Like so many others, it changed my life and sent me on a transformative journey from leading a sedentary life, to some of the greatest health and fitness achievements I never could have imagined.

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