Friday 28 April 2023

Workout Plan: Pumpinity

Purpose: To increase upper body strength and endurance, improve shoulder and arm muscles, and enhance core stability.

Warm Up:

3 rounds:

  • 5 calories on any cardio machine (rower, bike, etc.)
  • 10 KB bicep curls
  • 10 shoulder taps
  • 2 walk outs
  • 5/5 1 arm DB shoulder press

Part A: Pumpinity

Measure: Weight

18min AMRAP

  • 8 Strict press
  • 12 DB side raises
  • 12 plate front raises
  • 10 calk bike
  • 15 weighted sit ups

18min AMRAP

  • 4 chin ups
  • 6 dips
  • 12 KB Bicep curls
  • 12 close grip push ups
  • 20 alt DB bicep curls
  • 20 plate jumps

Muscle Groups:

  • Shoulders and arms: Strict press, DB side raises, plate front raises, KB bicep curls, close grip push ups, and alt DB bicep curls target the shoulder, triceps, and biceps muscles.
  • Core muscles: Calk bike and weighted sit-ups engage the abdominal muscles for stability and core strength.
  • Upper body muscles: Chin-ups and dips target the back, chest, and arm muscles.

This workout plan targets the upper body muscles, enhances core stability, and improves endurance. The combination of compound and isolation exercises ensures a well-rounded workout that targets major muscle groups in the shoulders, arms, and core. It is an ideal workout plan for individuals who are looking to increase their upper body strength and improve their overall fitness.

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