Monday 02 January 2023

Workout Plan: Peter Pan

Purpose: To improve overall fitness and build strength and endurance.

Warm Up:

3 rounds:

  • 5 cals
  • 10 shoulder taps
  • 3/3 hip openers
  • 2 walk outs
  • 10 KB swings
  • 5 yes no squats

Part A: Peter Pan

Measure: Rounds

40min EMOM:

  • Minute 1: 10 box jumps
  • Minute 2: 12 DB snatches (6 each arm)
  • Minute 3: 12/10 calories on the rower
  • Minute 4: 10 goblet squats
  • Minute 5: 5 pull ups
  • Minute 6: 30-second plank
  • Minute 7: 10 burpees
  • Minute 8: Rest

Muscle Groups:

  • Box jumps, DB snatches, goblet squats, pull-ups, and burpees are compound exercises that target multiple muscle groups, including the legs, glutes, back, shoulders, and core.
  • Planks engage the abdominal muscles and core for stability.

This workout plan improves overall fitness by incorporating different exercises that challenge the body in different ways. The EMOM format allows for sufficient rest between exercises while still maintaining a high level of intensity. It is an ideal workout plan for individuals who are looking to build strength and endurance in a time-efficient manner.

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