Monday 03 April 2023
Workout Plan: Strength Endurance
Purpose: To improve strength endurance, build chest muscles, and improve core stability.
Warm Up:
3 rounds:
- 5 calories on any cardio machine (rower, bike, etc.)
- 10 shoulder taps
- 3/3 thread the needles
- 4 windmill push-ups
- 2 walkouts
- 5 bench building
Part A: 15 RM Bench
Measure: Weight
Part B: Booboo
Measure: Rounds
Perform as many rounds as possible in XX:55 seconds.
- 12 dumbbell floor flyes
- 12 close grip push-ups
- 200m run
- 12 kettlebell pull-overs
- 12 V-ups
- 12 calories on any cardio machine
- 20 weighted sit-ups
Muscle Groups:
- Chest muscles: The bench press, dumbbell floor flyes, and close grip push-ups target the major muscles in the chest, such as the pectoralis major and minor.
- Core muscles: The V-ups, weighted sit-ups, and kettlebell pull-overs engage the abdominal muscles and obliques for stability and core strength.
- Overall endurance: The cardio machine and 200m run increase overall endurance and stamina.
This workout plan targets chest muscles, improves strength endurance, and increases overall fitness. The combination of compound and isolation exercises ensures a well-rounded workout that targets major muscle groups in the chest and core. It is an ideal workout plan for individuals who are looking to build strength in their chest muscles and improve their overall fitness.