Monday 14 February 2022
Reading Time: 1 minute Workout Plan: Cardio Monday
Purpose: To improve cardiovascular endurance and incorporate bodyweight exercises for a full-body workout.
Warm Up:
2 rounds:
- 10 calories on any cardio machine (rower, bike, etc.)
- 10 explosive toe taps
- 10 touch sky and touch toes
- 10 squats
- 1 length tippy toes
Part A: Gypsy
Measure: Rounds
42min AMRAP:
- 50 push ups
- Parliament Run
- 30 box jumps
- 200m run
- 30 headcutters 24/32
- 200m run
- 30 weighted sit ups 10/20
Muscle Groups:
- Upper body: Push-ups target the chest, shoulders, and triceps, while headcutters target the shoulders and biceps.
- Lower body: Box jumps and running help to improve lower body strength and cardiovascular endurance.
- Core: Weighted sit-ups engage the abdominal muscles and obliques for core strength.
This workout plan aims to improve cardiovascular endurance while incorporating bodyweight exercises for a full-body workout. The warm-up helps to prepare the body for exercise, while the AMRAP focuses on high-intensity movements that challenge the cardiovascular system and target major muscle groups.
