Monday 14 February 2022

Workout Plan: Cardio Monday

Purpose: To improve cardiovascular endurance and incorporate bodyweight exercises for a full-body workout.

Warm Up:

2 rounds:

  • 10 calories on any cardio machine (rower, bike, etc.)
  • 10 explosive toe taps
  • 10 touch sky and touch toes
  • 10 squats
  • 1 length tippy toes

Part A: Gypsy

Measure: Rounds

42min AMRAP:

  • 50 push ups
  • Parliament Run
  • 30 box jumps
  • 200m run
  • 30 headcutters 24/32
  • 200m run
  • 30 weighted sit ups 10/20

Muscle Groups:

  1. Upper body: Push-ups target the chest, shoulders, and triceps, while headcutters target the shoulders and biceps.
  2. Lower body: Box jumps and running help to improve lower body strength and cardiovascular endurance.
  3. Core: Weighted sit-ups engage the abdominal muscles and obliques for core strength.

This workout plan aims to improve cardiovascular endurance while incorporating bodyweight exercises for a full-body workout. The warm-up helps to prepare the body for exercise, while the AMRAP focuses on high-intensity movements that challenge the cardiovascular system and target major muscle groups.

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