Monday 28 February 2022
Workout Plan: AMRAP Crush
Purpose: To improve cardiovascular endurance, build muscular endurance, and strengthen the entire body.
Warm Up:
3 rounds:
- 7 calories on any cardio machine (rower, bike, etc.)
- 10 kettlebell swings
- 2 walk outs
- 3/3 hip openers
- 5 yes-no squats
Part A: AMRAP it
Measure: Rounds
2 x 18min AMRAPs
A.
- 10 burpees
- 200m run
- 30 full kettlebell swings
B.
- 10 hand release push-ups
- 15 goblet squats
- 20 V-ups
Muscle Groups:
- Burpees target multiple muscle groups, including the chest, shoulders, triceps, abs, quads, and glutes.
- Running improves cardiovascular endurance and strengthens the legs and core muscles.
- Kettlebell swings target the hamstrings, glutes, back, and shoulders.
- Hand release push-ups target the chest, shoulders, and triceps, while also engaging the core muscles.
- Goblet squats target the quadriceps, hamstrings, glutes, and core muscles.
- V-ups engage the rectus abdominis, obliques, and hip flexors.
This workout plan targets the entire body, with a focus on improving cardiovascular endurance and building muscular endurance. The combination of burpees, running, kettlebell swings, hand release push-ups, goblet squats, and V-ups ensures a well-rounded workout that targets all major muscle groups.