Thursday 13 April 2023

Workout Plan: Team Cardio

Purpose: To improve cardiovascular endurance and promote team building through a rowing and lifting workout.

Warm Up:

2 rounds:

  • 5 calories on any cardio machine (rower, bike, etc.)
  • 2 walk outs
  • 10 leg overs
  • 10 scorpion tails
  • 10 calf raises
  • 5 burpees

Part A: Cardio

Measure: Meters

Team workout in 3’s

40min AMRAP

Row for distance

  • P1 – Row
  • P2 – 10 push press + 10 deadlifts at moderate weight
  • P3 – Rest

Muscle Groups:

This workout plan primarily focuses on cardiovascular endurance through a rowing workout. The lifting component, which includes push presses and deadlifts, targets the major muscle groups in the upper and lower body, including the shoulders, chest, back, glutes, and legs.

Additional Information:

AMRAP stands for “As Many Rounds As Possible.”
Moderate weight should be determined by the individual’s fitness level and experience.

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