Thursday 24 November 2022

Workout Plan: Deadlift Challenge

Purpose: To improve overall strength and power in the lower body, with a focus on the muscles in the back, legs, and core.

Part A: 3RM Deadlift

Measure: Weight

The goal of Part A is to find the maximum load that can be lifted for three repetitions in the deadlift exercise. This exercise targets the major muscles in the back, legs, and core, including the erector spinae, glutes, hamstrings, and quadriceps.

Muscle Groups:

  • Back muscles: The deadlift exercise targets the muscles in the back, including the erector spinae and lats, helping to improve overall strength and posture.
  • Legs: The quadriceps, hamstrings, and glutes are all engaged during the deadlift exercise, helping to build lower body strength and power.
  • Core muscles: The deadlift also engages the muscles in the core, including the abs and obliques, helping to improve overall stability and balance.

The Deadlift Challenge is a challenging workout plan that focuses on improving lower body strength and power through the use of the deadlift exercise. By finding the maximum load that can be lifted for three repetitions, this workout plan helps to improve overall strength and power in the back, legs, and core, helping to build a strong and balanced physique.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.