Tuesday 01 March 2022

Workout Plan:

Purpose: To improve overall strength and conditioning by targeting multiple muscle groups through compound exercises.

Warm Up:

2 rounds:

  • Hill run
  • 2 walk outs
  • 3/3 hip openers
  • 10/10 suitcase KB deadlift
  • 5 scap retractions
  • 4 windmill push ups

Part A: 4 for 8

Measure: Rounds
4 x 8min AMRAPs

A.

  • 8 burpees over the bar
  • 8 cleans

B.

  • 8 DB snatches
  • 8 toes to bar

C.

  • 8 box jump overs
  • 8 pull ups

D.

  • 8/8 walk ups
  • 8 weighted sit ups

Muscle Groups:

Full body: The exercises in this workout plan target multiple muscle groups throughout the body, including the back, legs, core, and upper body.

Compound exercises: Burpees, cleans, DB snatches, box jump overs, and pull ups are all compound exercises that engage multiple muscle groups at the same time, leading to increased strength and muscle endurance.

Isolation exercises: Toes to bar and weighted sit ups are isolation exercises that target specific muscle groups, namely the abs and core muscles.

This workout plan is designed to improve overall strength and conditioning by targeting multiple muscle groups with compound exercises. The use of AMRAPs allows for a high-intensity workout that also improves cardiovascular endurance.

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