Tuesday 13 December 2022

Workout Plan: Lead Legs

Purpose: To improve leg strength, endurance, and overall fitness.

Warm Up:

3 rounds:

  • 5 calories on any cardio machine (rower, bike, etc.)
  • 3/3 hip openers
  • 2 walk outs
  • 10 leg overs
  • 10 scorpion tails
  • 5 yes no squats

Part A: Lead Legs

Measure: Time (Endurance)

4 rounds of each:


  • 200m run
  • 10 back squats
  • 10 box jumps


  • 250m row
  • 8/8 split squats
  • 20 toe taps


  • 2 lengths weighted walking lunges
  • 15 calf raises
  • 15 weighted sit ups

Muscle Groups:

  • Legs: Back squats, split squats, box jumps, weighted walking lunges, and calf raises target the major muscles in the legs, such as the quadriceps, hamstrings, glutes, and calves.
  • Core: Weighted sit ups engage the abdominal muscles for core strength.

This workout plan targets leg muscles, improves leg endurance, and overall fitness. The combination of compound and isolation exercises ensures a well-rounded workout that targets major muscle groups in the legs and engages the core for stability and strength. It is an ideal workout plan for individuals who are looking to improve their leg strength and overall fitness.

Additional Information:

B2H stands for Build to Heavy
Measure: Weight

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.