Tuesday 26 July 2022

  • Workout Plan: Re-test Week 2

Purpose: To assess and measure upper body strength, focusing on the shoulders and triceps, by re-testing the 2-rep max push press.

Warm Up:

3 rounds:

  • 8 calories on any cardio machine (rower, bike, etc.)
  • 5 IYTs
  • 10 shoulder taps
  • 5 scap retractions
  • 10 kettlebell bicep curls

Part A: 2RM Push Press

Measure: Weight

  • 2 Rep Max
  • Push Press

Muscle Groups:

  • Shoulders: The push press targets the deltoids, helping to build and strengthen the shoulder muscles.
  • Triceps: The push press also engages the triceps, contributing to overall upper arm strength.
  • Core muscles: Maintaining proper form during the push press engages the abdominal muscles, obliques, and lower back muscles for stability and core strength.

This workout plan focuses on re-testing upper body strength, specifically targeting the shoulders and triceps with the 2-rep max push press. The warm-up exercises help to prepare the body for the challenge while incorporating additional upper body and core exercises for stability and balance. The 2-rep max push press measures progress and helps to set new goals for future workouts.

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