Tuesday 26 July 2022

• Workout Plan: Re-test Week 2

Purpose: To assess and measure upper body strength, focusing on the shoulders and triceps, by re-testing the 2-rep max push press.

Warm Up:

3 rounds:

• 8 calories on any cardio machine (rower, bike, etc.)
• 5 IYTs
• 10 shoulder taps
• 5 scap retractions
• 10 kettlebell bicep curls

Part A: 2RM Push Press

Measure: Weight

• 2 Rep Max
• Push Press

Muscle Groups:

• Shoulders: The push press targets the deltoids, helping to build and strengthen the shoulder muscles.
• Triceps: The push press also engages the triceps, contributing to overall upper arm strength.
• Core muscles: Maintaining proper form during the push press engages the abdominal muscles, obliques, and lower back muscles for stability and core strength.

This workout plan focuses on re-testing upper body strength, specifically targeting the shoulders and triceps with the 2-rep max push press. The warm-up exercises help to prepare the body for the challenge while incorporating additional upper body and core exercises for stability and balance. The 2-rep max push press measures progress and helps to set new goals for future workouts.