Tuesday 27 September 2022
Reading Time: 2 minutes Workout Plan: Fat Burner
Purpose: To burn calories, improve cardiovascular endurance, and increase overall fitness level.
Warm Up:
3 rounds:
- 5 minutes on any cardio machine (treadmill, elliptical, bike, etc.)
- 10 walking lunges
- 10 arm circles forward
- 10 arm circles backward
Part A: HIIT (High-Intensity Interval Training)
Measure: Time
3 x 5 minutes of work, 2 minutes of rest:
A.
- 20 seconds of burpees
- 10 seconds of rest
- 20 seconds of mountain climbers
- 10 seconds of rest
- 20 seconds of jump squats
- 10 seconds of rest
- 20 seconds of jumping jacks
- 10 seconds of rest
B.
- 20 seconds of kettlebell swings
- 10 seconds of rest
- 20 seconds of box jumps
- 10 seconds of rest
- 20 seconds of jump rope
- 10 seconds of rest
- 20 seconds of battle ropes
- 10 seconds of rest
C.
- 20 seconds of sprinting on the treadmill
- 10 seconds of rest
- 20 seconds of rowing
- 10 seconds of rest
- 20 seconds of cycling
- 10 seconds of rest
- 20 seconds of jumping jacks
- 10 seconds of rest
Muscle Groups:
- This workout plan targets multiple muscle groups and helps to burn calories and improve cardiovascular endurance.
- Part A focuses on HIIT, which is an effective way to burn calories and improve cardiovascular fitness. The exercises in Part A target the legs, glutes, chest, shoulders, arms, and core.
- Warm-up exercises like walking lunges and arm circles help to warm up the muscles and increase mobility, while the cardio machines help to elevate heart rate and improve endurance.
Overall, this workout plan is designed to help burn calories, increase cardiovascular endurance, and improve overall fitness level.
Additional information:
HIIT stands for High-Intensity Interval Training
Measure: Time
Note: This workout plan can be modified to suit different fitness levels. For beginners, the workout can be shortened, and the work-rest ratio can be adjusted accordingly. For advanced individuals, the workout can be made longer, and the exercises can be made more challenging. It is important to listen to your body and adjust the workout accordingly.
