Tuesday 28 March 2023

Workout Plan: Kilo

Purpose: To increase overall strength and endurance through a variety of functional exercises.

Warm Up:

3 rounds:

  • 5 calories on any cardio machine (rower, bike, etc.)
  • 3/3 hip openers
  • 10 seated side to sides
  • 10 scorpion tails
  • 10 shoulder taps
  • 5 sit ups

Part A: Kilo

Measure: Repetitions

EMOM 40 (Every Minute On the Minute for 40 minutes)

  • Bike
  • Alt DB snatches
  • Mountain climbers
  • Row
  • Wall walks
  • Back squats
  • Push press
  • Rest

Muscle Groups:

  • Full body workout: This workout plan targets various muscle groups such as the quads, hamstrings, glutes, back, chest, shoulders, and core muscles.
  • Cardiovascular endurance: The EMOM format challenges the cardiovascular system by continuously switching between exercises and maintaining a high heart rate.
  • Strength training: Exercises such as back squats, push press, and DB snatches improve overall strength and muscle mass.

This workout plan is ideal for individuals who are looking to improve their overall fitness level and increase their strength and endurance through a variety of functional exercises. The EMOM format ensures a challenging workout that targets various muscle groups and improves cardiovascular fitness.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.