Wednesday 01 February 2023

Workout Plan: Cardio Week 1

Purpose: To improve cardiovascular endurance, core strength, and total body conditioning.

Warm Up:

2 rounds:

• 200m run
• 10 leg overs
• 10 scorpion tails
• 10 calf raises
• 10 kettlebell swings
• 3/3 hip openers

Part A: Loops

Measure: Rounds

40min AMRAP

• 600m run
• 30 kettlebell slides
• 30 diagonal V-ups
• 30 toe taps
• 30 sit-ups
• 30 empty bar push press

Muscle Groups:

• Legs: Running, kettlebell slides, and toe taps target the leg muscles, including quadriceps, hamstrings, and calves.
• Core: Diagonal V-ups, toe taps, and sit-ups engage the abdominal muscles for stability and core strength.
• Upper Body: Empty bar push press targets the shoulder, chest, and triceps muscles.

This workout plan focuses on improving cardiovascular endurance, core strength, and total body conditioning. The combination of running and exercises targeting multiple muscle groups ensures a well-rounded workout that will increase fitness levels. It is ideal for individuals who are looking to improve their overall endurance and conditioning.

Additional information:

B2H stands for Build to Heavy
Measure: Weight