Wednesday 09 February 2022

Workout Plan: Cardionesday Week 3

Purpose: To improve cardiovascular endurance, increase overall stamina, and promote fat loss while engaging various muscle groups for a full-body workout.

Warm Up:

  • 2 rounds:
  • 2 walkouts
  • 10 plate jumps
  • 200m run
  • 10 calf raises
  • 10 toe taps

Part A: Isuzu

Measure: Rounds 40-min AMRAP (As Many Rounds As Possible)

  • 25 burpees
  • Hill run with dumbbell
  • 30 kettlebell swings
  • 600m run
  • 35 sit-ups
  • Hill run
  • 40 Russian twists
  • 400m run

Muscle Groups:

  1. Full body: The workout targets various muscle groups, providing a full-body workout. Burpees engage the chest, arms, thighs, and core; kettlebell swings work the posterior chain, including the hamstrings, glutes, and lower back; sit-ups and Russian twists target the abdominals and obliques.
  2. Legs: Hill runs, plate jumps, and calf raises focus on the leg muscles, including the quadriceps, hamstrings, and calves.
  3. Core: Sit-ups and Russian twists engage the abdominal muscles and obliques for stability and core strength.
  4. Cardiovascular system: The workout incorporates running and high-intensity exercises such as burpees and hill runs to challenge the cardiovascular system and improve endurance.

This workout plan aims to improve cardiovascular endurance and overall stamina, making it an ideal choice for those looking to increase their fitness levels and burn calories. The combination of dynamic exercises and running intervals offers a full-body workout that engages various muscle groups while promoting fat loss.

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