Wednesday 10 May 2023

Workout Plan: Skrull Challenge

Purpose: To improve overall conditioning, core stability, and full-body strength.

Warm Up:

400m run

Then 2 rounds:

  • 3/3 hip openers
  • 2 walk outs
  • 10 scorpion tails
  • 3/3 thread needles
  • 10 touch sky + toes

Part A: Skrull

Measure: Rounds

40min AMRAP in 3’s:

  • P1 – 10 devil press
  • P2 – plank
  • P3 – shuttle runs

Muscle Groups:

  • Full-body: The devil press exercise engages multiple muscle groups, including the upper body, core, and lower body.
  • Core: The plank exercise targets the abdominal muscles, obliques, and lower back for core stability and strength.
  • Cardiovascular Endurance: Shuttle runs challenge the cardiovascular system and help improve overall conditioning.

This workout plan is designed to improve overall conditioning, core stability, and full-body strength. The combination of devil press, plank, and shuttle runs provides a well-rounded workout that engages multiple muscle groups and challenges cardiovascular endurance. It is an ideal workout plan for individuals who are looking to enhance their overall fitness and endurance.

Note: Adjust the weights and intensity of the devil press exercise based on your fitness level and capabilities. Rest as needed throughout the AMRAP to maintain proper form and maximize performance.

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