Wednesday 10 May 2023

Workout Plan: Skrull Challenge

Purpose: To improve overall conditioning, core stability, and full-body strength.

Warm Up:

400m run

Then 2 rounds:

• 3/3 hip openers
• 2 walk outs
• 10 scorpion tails
• 3/3 thread needles
• 10 touch sky + toes

Part A: Skrull

Measure: Rounds

40min AMRAP in 3’s:

• P1 – 10 devil press
• P2 – plank
• P3 – shuttle runs

Muscle Groups:

• Full-body: The devil press exercise engages multiple muscle groups, including the upper body, core, and lower body.
• Core: The plank exercise targets the abdominal muscles, obliques, and lower back for core stability and strength.
• Cardiovascular Endurance: Shuttle runs challenge the cardiovascular system and help improve overall conditioning.

This workout plan is designed to improve overall conditioning, core stability, and full-body strength. The combination of devil press, plank, and shuttle runs provides a well-rounded workout that engages multiple muscle groups and challenges cardiovascular endurance. It is an ideal workout plan for individuals who are looking to enhance their overall fitness and endurance.

Note: Adjust the weights and intensity of the devil press exercise based on your fitness level and capabilities. Rest as needed throughout the AMRAP to maintain proper form and maximize performance.