Wednesday 12 October 2022
Workout Plan: Train Tracks
Purpose: To improve overall fitness and muscular endurance, while targeting the upper body, core, and cardiovascular system.
Warm Up:
2 rounds:
- 200m run
- 30sec pigeon pose each side
- 30sec leg over back stretch each side
- 10 shoulder taps
- 10 alt thread the needles
Part A: Train Tracks
Measure: Rounds
40min AMRAP
- 20 cal row
- 15 full KB swings
- 20 plank pulls
- 15 weighted sit ups
- 600m run
- 15 push press
- 20 mountain climbers
- 15 toes to bar
- 20cal bike / ski
Muscle Groups:
- Upper body: The full KB swings and push press target the upper body, specifically the back, shoulders, and triceps.
- Core: The plank pulls, weighted sit-ups, and toes to bar engage the core muscles, including the rectus abdominis, obliques, and lower back muscles.
- Cardiovascular system: The combination of rowing, running, and biking/skiing in this workout plan will help improve cardiovascular endurance.
This workout plan is designed to target multiple muscle groups and improve overall fitness, while incorporating cardio exercises to enhance endurance. The variety of exercises and equipment used ensures a full-body workout that will challenge the muscles and cardiovascular system.