Wednesday 19 April 2023

Workout Plan: Boba Fett

Purpose: To improve cardiovascular endurance and full-body strength.

Warm Up:

2 rounds:

  • 10 leg overs
  • 10 scorpion tails
  • 5 sit ups
  • 5 burpees
  • 10 KB swings

Part A: Boba Fett

Measure: Repetitions

40min EMOM:

  • Bike for 40 seconds
  • Row for 40 seconds
  • Shuttle runs for 40 seconds
  • KB slides for 40 seconds
  • Rest for 20 seconds

Muscle Groups:

This workout plan targets the entire body, with a focus on cardiovascular endurance and full-body strength. The bike and rowing machine target the legs, back, and arms, while the shuttle runs engage the legs and core. The KB slides engage the back, core, and arms for full-body strength.

Additional information:

EMOM stands for Every Minute On the Minute
Measure: Time (Duration)

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