Wednesday 22 February 2023
Reading Time: 1 minute Workout Plan: Cardio Blast
Purpose: To improve cardiovascular endurance, core strength, and overall fitness.
Warm Up:
2 rounds:
- 20 jumping jacks
- 3/3 hip openers
- 10 scorpion tails
- 10 leg overs
- 5 straight leg sit ups
- 10 kettlebell swings
Part A: AMRAPathon
Measure: Rounds
40min AMRAP
A.
- Hill Run
- 30 kettlebell slides
- 30 seconds side plank/side
B.
- 4 lengths 1-arm kettlebell front rack carry (2/2)
- 30 Russian twists
- 30 seconds glute bridge march
C.
- 4 candle sticks
- 10 burpees
- 20 box jumps
Muscle Groups:
- Legs: Hill runs, kettlebell slides, 1-arm kettlebell front rack carries, and box jumps target the legs, including the quads, hamstrings, and glutes.
- Core: Side planks, Russian twists, glute bridge marches, and candle sticks engage the abdominal muscles, obliques, and lower back muscles for stability and core strength.
- Cardiovascular: The combination of hill runs, kettlebell slides, and other high-intensity exercises increase cardiovascular endurance and overall fitness.
This workout plan targets the legs, core, and cardiovascular system, ensuring a well-rounded and challenging workout. It is an ideal plan for individuals who want to improve their overall fitness and endurance.
