Wednesday 22 June 2022

Workout Plan: Week 2 Cardio Boost

Purpose: To improve cardiovascular endurance and overall fitness, focusing on exercises that engage the entire body, while incorporating core exercises for stability and balance.

Warm Up:

2 rounds:

  • 200m run
  • 30sec pigeon pose each side
  • 30sec leg over back stretch each side
  • 10 shoulder taps
  • 10 alternating thread the needles

Part A: Train Tracks

Measure: Rounds

40min AMRAP (As Many Rounds As Possible):

  • 20 cal row
  • 15 full kettlebell swings
  • 20 plank pulls
  • 15 weighted sit-ups
  • 600m run
  • 15 push press
  • 20 mountain climbers
  • 15 toes to bar
  • 20 cal bike/ski

Muscle Groups:

  • Full body: This workout engages various muscle groups throughout the body, providing a balanced and efficient workout that targets all major muscle groups.
  • Cardiovascular endurance: The rowing, running, and biking/skiing exercises improve cardiovascular endurance and overall fitness.
  • Core muscles: Plank pulls, weighted sit-ups, mountain climbers, and toes to bar engage the abdominal muscles, obliques, and lower back muscles for stability and core strength.
  • Upper body: Push press and shoulder taps work the deltoids, triceps, and upper back muscles, contributing to overall upper body strength.
  • Lower body: Full kettlebell swings and mountain climbers target the quadriceps, hamstrings, and glutes, promoting lower body strength and power.

This workout plan is designed to improve cardiovascular endurance and overall fitness, focusing on exercises that engage the entire body, while incorporating core exercises for stability and balance. The combination of cardio, strength, and core exercises ensures a well-rounded workout that targets all major muscle groups and boosts overall fitness levels.

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