Wednesday 23 February 2022
Workout Plan: The Deep
Purpose: To improve cardiovascular endurance and overall fitness
Warm-Up:
2 rounds
- 1 length high knees
- 1 length butt kicks
- 10 touch sky touch toes
- 2 walk outs
- 10 calf raises
- 3/3 hip aeroplanes
Part A:
44-minute AMRAP (as many rounds as possible) of the following:
- 10 burpees
- 20 air squats
- 30 mountain climbers (15 per leg)
- 40 jumping jacks
- 50 double unders (or single unders)
The goal is to complete as many rounds as possible in 44 minutes, with a focus on maintaining a steady pace throughout the workout. This AMRAP workout targets the entire body, working on endurance and conditioning, while also incorporating a variety of exercises to keep things challenging and interesting.