Wednesday 23 February 2022

Workout Plan: The Deep

Purpose: To improve cardiovascular endurance and overall fitness


2 rounds

  • 1 length high knees
  • 1 length butt kicks
  • 10 touch sky touch toes
  • 2 walk outs
  • 10 calf raises
  • 3/3 hip aeroplanes

Part A:

44-minute AMRAP (as many rounds as possible) of the following:

  • 10 burpees
  • 20 air squats
  • 30 mountain climbers (15 per leg)
  • 40 jumping jacks
  • 50 double unders (or single unders)

The goal is to complete as many rounds as possible in 44 minutes, with a focus on maintaining a steady pace throughout the workout. This AMRAP workout targets the entire body, working on endurance and conditioning, while also incorporating a variety of exercises to keep things challenging and interesting.

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