Wednesday 23 November 2022
Reading Time: 1 minute Workout Plan: Pull Up Challenge
Purpose: To improve upper body strength and endurance, with a focus on the back muscles, biceps, and grip strength.
Part A: Max Rep Pull Ups
Measure: Repetitions
The goal of Part A is to complete as many pull-ups as possible in one unbroken set, utilizing a combination of strict and kipping techniques to maximize the number of repetitions. This exercise targets the major muscles in the back, such as the latissimus dorsi, rhomboids, and trapezius, as well as the biceps and forearms for grip strength.
Muscle Groups:
- Back muscles: Pull-ups target the major muscles in the back, helping to build strength and improve posture.
- Biceps: The pulling motion of the pull-up targets the biceps, helping to build and strengthen the muscles in the upper arm.
- Forearms: Grip strength is also engaged during pull-ups, helping to improve overall hand and wrist strength.
The Pull Up Challenge is a challenging workout plan that focuses on improving upper body strength and endurance through the use of pull-ups. By utilizing a combination of strict and kipping techniques, this exercise targets multiple muscle groups in the back, biceps, and forearms, helping to build overall strength and improve grip strength.
