Wednesday 29 June 2022

Workout Plan: Cardio Week 3

Purpose: To improve cardiovascular endurance and overall fitness, focusing on dynamic, full-body movements that engage multiple muscle groups while incorporating core exercises for stability and balance.

Warm Up:

3 rounds:

  • 5 calories on any cardio machine (rower, bike, etc.)
  • 3/3 hip openers
  • 2 walkouts
  • 5 touch sky and toes
  • 10 alternating diagonal V-ups

Part A: The Mega Gecko

Measure: Rounds

40min AMRAP (As Many Rounds As Possible in 40 minutes):

  • 10 shuttles
  • 20 alternating dumbbell snatches
  • 30 weighted sit-ups
  • 40 burpees
  • 50 push-ups
  • 40 shoulder taps
  • 30 alternating devil presses
  • 20 walk-ups
  • 10 calorie bike

Muscle Groups:

  • Full Body: This workout engages multiple muscle groups, including legs, arms, and core, in a dynamic and cardiovascular-focused routine.
  • Core muscles: Weighted sit-ups and alternating diagonal V-ups engage the abdominal muscles, obliques, and lower back muscles for stability and core strength.
  • Cardiovascular: Shuttles, dumbbell snatches, burpees, devil presses, walk-ups, and calorie bike work together to improve cardiovascular endurance and overall fitness.

This workout plan targets cardiovascular endurance and overall fitness, focusing on dynamic, full-body movements that engage multiple muscle groups while incorporating core exercises for stability and balance. The combination of cardio and strength exercises ensures

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