Wednesday 29 June 2022
Workout Plan: Cardio Week 3
Purpose: To improve cardiovascular endurance and overall fitness, focusing on dynamic, full-body movements that engage multiple muscle groups while incorporating core exercises for stability and balance.
Warm Up:
3 rounds:
- 5 calories on any cardio machine (rower, bike, etc.)
- 3/3 hip openers
- 2 walkouts
- 5 touch sky and toes
- 10 alternating diagonal V-ups
Part A: The Mega Gecko
Measure: Rounds
40min AMRAP (As Many Rounds As Possible in 40 minutes):
- 10 shuttles
- 20 alternating dumbbell snatches
- 30 weighted sit-ups
- 40 burpees
- 50 push-ups
- 40 shoulder taps
- 30 alternating devil presses
- 20 walk-ups
- 10 calorie bike
Muscle Groups:
- Full Body: This workout engages multiple muscle groups, including legs, arms, and core, in a dynamic and cardiovascular-focused routine.
- Core muscles: Weighted sit-ups and alternating diagonal V-ups engage the abdominal muscles, obliques, and lower back muscles for stability and core strength.
- Cardiovascular: Shuttles, dumbbell snatches, burpees, devil presses, walk-ups, and calorie bike work together to improve cardiovascular endurance and overall fitness.
This workout plan targets cardiovascular endurance and overall fitness, focusing on dynamic, full-body movements that engage multiple muscle groups while incorporating core exercises for stability and balance. The combination of cardio and strength exercises ensures