Wednesday 30 November 2022
Workout Plan: The Long Road
Purpose: To improve cardiovascular endurance and build full-body strength through a high-intensity workout.
Warm Up:
3 rounds:
- 5 calories on any cardio machine (rower, bike, etc.)
- 10 scorpion tails
- 3/3 hip openers
- 10 shoulder taps
- 10 calf raises
- 2 walk outs
- 10 shoulder taps
Part A: The Long Road
Measure: Time (Speed)
- 1600m Run
- 100 push-ups (chest and triceps exercise)
- 100 sit-ups (core exercise targeting upper and lower abs)
- 100 burpees (full-body exercise targeting multiple muscle groups)
- 1600m Run
Muscle Groups:
- Full body workout: Parliament run, push-ups, sit-ups, and burpees target multiple muscle groups in the body, including the legs, chest, triceps, shoulders, back, abs, and glutes.
This workout plan is designed to improve cardiovascular endurance and build full-body strength through a high-intensity workout. The Parliament run serves as both a warm-up and a cardio exercise, while the push-ups, sit-ups, and burpees provide a challenging full-body workout. This workout plan is ideal for individuals who are looking for a high-intensity workout that can be completed in a short amount of time.