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Author: Tarquin Stapa, MBA
I have a passion for all things HIIT. Like so many others, it changed my life and sent me on a transformative journey from leading a sedentary life, to some of the greatest health and fitness achievements I never could have imagined.
In addition to my love for fitness, I hold a Bachelor’s degree in Commerce, an MBA, and a certificate in Nutrition Science from the Stanford Center for Health Education (SCHE), a division of Stanford Medicine.
From running the Otter trail in a day (usually a 5 day hike), finishing marathons and the many ups and downs of trying to beat my previous personal best’s (PB’s), I am forever grateful to HIIT and its amazing community.